| Pre-New Year's Wellness Month Helps Guests Jumpstart the New Year |
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Carefree, Ariz. (July 27, 2009) - There's no time like the present at the award-winning Golden Door Spa® at the Boulders Resort. The Spa has dedicated the entire month of November to improving health and wellness so that guests can make their own personal renaissance and get a jump start on 2010.
The new "Lifestyle Resolution" series offers a diversity of programs for mind, body and spirit so guests can resolve to skip the drudgery of having to make resolutions on New Year's Eve. Now, participants can be in peak health and form before it's time to ring in the New Year!
The series includes:
- Seminar by Dr. Len Kravitz, Program Coordinator of Exercise Science and Research at the University of New Mexico. Kravitz will speak about a variety of topics including age reversal, updated guidelines for exercise, fitness goals success and optimal sleep, and diet.
- Interactive Cooking: Cooking classes and demonstrations in the Organic Garden with award-winning culinary duo, Executive Chef, Dean Ducker-Golden Door Spa, Escondido California and The Boulders Golden Door Spa Café, Chef Curtis.
- Nutrition/Assessment: Personal assessment and nutritional guideline assignment and program designed to maximize the benefits of fitness and diet by Karen Janusz, Golden Door Nutritionist/Personal Trainer.
- Balance & Natural Energy: Golden Door Spa Café, Chef Curtis unveils the secret ingredients of Golden Door Potassium Broth and offers tips on other natural ways to gain back maximum energy.
- Meditation: Guided Labyrinth walks in the Golden Door labyrinth and introduction to the ancient tradition of Ayurvedic well being.
- Power Walks: Walk amidst pristine 1,300 acres of stunning flora and fauna on The Boulders resort grounds.
- Fitness Classes: Customized classes for maximum fitness potential ranging from aggressive cardio classes, rock climbing, Water Fitness and Zumba dancing to Yoga, Pilates and Tai Chi classes.
Optional all-inclusive weekend available during November 12-16
Carefree Golden Door getaway: Available monthly ONLY during a Full Moon. The weekend envelops guests in a holistic experience that is nothing less than life-changing. An array of activities and spa treatments are all designed to tune the body, inspire the spirit and open the mind. Special guest chef, Dean Rucker-Executive Chef Golden Door Spa, Escondido, plans a Spa Dinner November 14 in observance of Lifestyle Resolution month. Click here to learn more or tobook now
The Lifestyle Resolution series at The Boulders is a supercharged combination of health, diet, fitness and mind & spirit. It is open to both resort guests and local residents and will be offered November 1-November 31, 2009. Special pricing on spa and fitness services will also be available.
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