A PATH TO A HEALTHY HEART
In this 80minute session you will be assessed on your fitness level, eating and exercise habits, measure percent body fat, blood pressure, assess your cardiac risk and help you to understand the importance of lifestyle to help you live a long healthy life. Our Health Coach/Personal Trainer will highlight the; truths/myths on heart disease, heart healthy blood markers, heart healthy exercise plan, heart healthy foods, supplements, and the effects of stress and sleep which are all included in the booklet that comes with the program.
PRIVATE FITNESS INSTRUCTION
A variety of private fitness instruction sessions are available to choose from: Pilates to emphasize core strength, increase range of motion and better balance and stability; Tai Chi to aid in stress reduction and in the enhancement of vital energy; Yoga incorporating breath, movement and specific poses; and Water Fitness including both aerobic and muscular endurance.
Experience the thrill of real rock climbing. Yes, you can do this. Our expert guides will help you push beyond your current boundaries, and discover your true abilities. Exhilarating.
SCENIC GUIDED HIKE
Explore the Sonoran Desert with an experienced guide. Learn about local plants, animals, geology and history – while burning lots of calories.
Enjoy a guided tour on some of Arizona’s best trails. The rolling desert terrain is both challenging and fun. Our guides will show you the tricks of desert riding.